Mental health is a complex phenomenon that involves several interconnected components. Generally, your mental health is influenced by various factors, including genetic, biological, environmental, as well as social factors and mental health problems occur when one or more of these components are disrupted or impaired. With consequences including depression, anxiety, bipolar disorder, schizophrenia, and eating disorders, prioritizing your mental health should definitely be a priority, whether you’re a college freshman, a new parent, or a resident of a memory care facility.
When it comes to mental health practices there are numerous things to try. Why not start by taking inspiration from celebrities? They have access to the best mental health professionals after all.
Here are 3 celebrity mental health practices to try out.
Meditation
Many celebrities, such as Oprah Winfrey, Hugh Jackman, and Katy Perry have spoken about the benefits of meditation for their mental health. When done right, meditation has been proven to reduce stress and anxiety, sharpen focus and attention, and improve overall well-being.
There are numerous types of meditation, so you may want to try a few to see which works best for you. Some popular ones include loving-kindness meditation, mindfulness meditation, and transcendental meditation.
There are countless resources online to help you get started, but generally, to start meditating, find a quiet and comfortable place to sit, set a timer for 5-10 minutes, and quietly observe your breath as it goes in and out of your body. Don’t worry if your mind wanders often; this is a natural part of the process. With dedication, you’ll find it easier to stay focused and reach a state of calm.
Therapy
Many celebrities – Lady Gaga, Demi Lovato, and Selena Gomez – have also been open about their experiences with therapy and how it has helped them manage their mental health. Therapy means having a safe space to talk about your thoughts and feelings with a trained professional who can help you develop coping skills while working through any issues you may be facing.
There are many different types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal psychotherapy, and you want to find the type that works for you for the best results.
Luckily, there are several ways to find a licensed therapist with a methodology that works for you. You can ask for a referral from your primary care physician, check with your insurance provider, use an online therapy directory, get recommendations from friends and family, or even use a matching service.
Exercise
The majority of celebrities prioritize exercise as part of their routine, and besides the physical benefits, many have spoken about the mental health benefits of exercise including Khloe Kardashian, Kristen Bell, and Gabrielle Union. Regular exercise has been shown to reduce symptoms of depression and anxiety, and boost self-esteem.
From taking a daily walk to boxing, there are so many ways to exercise. Simply check out as many forms as you can online, then establish a regular exercise routine for your favorite exercise that fits your schedule. Consider consulting with your doctor before starting an exercise program, especially if you have any underlying health conditions.
Consciously practicing mental health practices is one of the first ways to live a happy life. So try out these practices talked about by stars!
Originally posted on March 29, 2023 @ 3:02 pm